• Katarzyna

Self-Reiki Procedure

The 6 Reiki Precepts

1. Just for today

2. Turn anger into peace

3. Turn worries into clarity

4. A statement of honesty

5. A statement of honour (respect)

6. An attitude of gratitude

The hand position for self-treatment

1. The eyes (think of a bright light inside you)

2. The top of the head (repeat Reiki Precepts silently to yourself)

3. The jaws and face (feel the temperature outside)

4. The back of the head (release any tension in your neck)

5. The ears (concentrate on outside noises)

6. The throat (have courage to speak out about what you want to say)

7. The heart and solar plexus (tune into the language of your heart)

8. The lower abdomen (concentrate on deep breathing)

9. The knees

10. The ankles and feet

The finishing-off technique for self-treatment

1. Squeeze each of your toes

2. Squeeze the rest of your foot firmly including ankle

3. Squeeze up the leg three times

4. Repeat with the other leg

5. Repeat with your hands and arms

6. Tap the tips of your fingers all over your skull in galloping motion

7.Put your hands

8 views0 comments

Recent Posts

See All

Urban Healers recently hosted an event called “Introduction to Tarot Reading: Minor Arcana.” We discussed how we can search for meaning by mixing numerology with the four elements. This meant talking

In the ancient world there was a belief that the cosmos is mixture of fire, water, air and earth. The Chinese system later added metal as a fifth element. Today’s Tarot is based on the original four e

I appreciate sceptics, agnostics, and believers in all shades of grey. They all share a sense of respect, which is so important in Eastern Philosophy, for moderation. They are also in tune with Wester